five high-calorie breakfast ideas that can help with weight gain:

1. Peanut Butter Banana Smoothie: Blend together bananas, peanut butter, whole milk, Greek yogurt, and oats for a creamy and calorie-rich breakfast option. Add honey or maple syrup for extra sweetness if desired.

2. Avocado Toast with Eggs: Top whole-grain toast with mashed avocado and scrambled or fried eggs. Avocado is loaded with healthy fats, while eggs provide protein and additional calories.

3. Loaded Breakfast Burrito: Fill a large tortilla with scrambled eggs, cheese, avocado, breakfast potatoes, bacon or sausage, and salsa. This hearty breakfast packs a punch in terms of both flavor and calories.

4. Granola Parfait: Layer Greek yogurt with granola, nuts, seeds, dried fruits, and honey in a glass or bowl. This breakfast is not only delicious but also packed with protein, healthy fats, and complex carbohydrates.

5. Nutella Stuffed French Toast: Make French toast using thick slices of bread stuffed with Nutella or another chocolate spread. Serve with sliced bananas, whipped cream, and a drizzle of maple syrup for an indulgent morning treat.

These breakfast ideas provide a balance of macronutrients and can be customized to suit individual tastes and dietary preferences. Remember to pair them with regular exercise and a balanced diet for optimal results in your weight gain journey!

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